When it comes to fat loss, GymGuyz Long Island and Queens are areas leading experts in delivering fast and effective results. We helped thousands of clients of all ages and abilities lose 35,000kg (77,000 lbs) of body fat last year alone. So, we know exactly what it takes to lose fat – and keep it off.

GymGuyz Long Island and Queens are the area's foremost experts in results-focused muscle building for ordinary men and women who do not want to look like professional bodybuilders. Our proven muscle-building methodology and ‘maximum results, minimum time’ model have helped thousands of clients achieve life-changing body transformations across Long Island and Queens, New York.

Our in house registered dietician is one of the highest rated specialists in all of the U.S. He's  consulted with Professional Athletes, Olympic gold medalists, elite athletes, and Fortune 100 companies.

Our team of certified stretch coaches  undergoe comprehensive training, learning the most effective stretching techniques to accommodate clients of all sizes and flexibility levels.